2-4 November 2018: An unforgettable retreat with Angela Karantoni!
How to get there:
By car or bus from Athens. Xylokastro is 117 km from Athens, 140 km from the airport of Athens, 90 km from the port of Patra.
Daphne's Club is located at the seaside village of Sykia, next to a 3km- long beach, which is bordered by a protected pine forest. The “Pefkias” seaside pine forest, starts at it's doorstep and it is a wonderful place to go walking, jogging, cycling, to take the stroller or to meditate. Sykia is famous for its long pebble beach, which has been awarded a Blue Flag every year for the past years and seafront promenade, full of typical Greek tavernas.
More information about Daphne's Club:
About Prana Vinyasa Flow
Prana = breath, the source of vitality as it flows through our body
Vinyasa = sequence, evolution.
Yoga = connect, the state of complete consciousness.
Prana Vinyasa Flow is an evolutionary style of Yoga created by Shiva Rea. It includes mudras (movements of hands and fingers), bandhas (energy locks in the body), pranayama (breathing techniques), meditation and asanas (yoga poses).
Prana Vinyasa Flow is a whole body-mind-spirit experience: it is through the conscious movement of the body while experiencing the breath and shifting the flow of energy within the body that one is connected to his/her Sva Dharma, the inherent purpose in life. Each Prana Flow practice is based on one of the elements of Nature: Earth, Air, Fire, Water, Space.
The uniqueness of an element defines the quality of our movement, the way we breathe and the way we evolve through every asana. This balances and heals qualities within our personal nature, our character and way of thinking, as well.
What makes Prana Vinyasa Flow so special is the therapeutic effect it has on body and mind. Our bodies gradually collect and store tension that we are not aware of and this usually manifests itself through physical pain and injuries, as well as psychosomatic symptoms. On the other hand, our thinking patterns may not serve our purpose as they often occur automatically in our head. During the Prana Flow class, time slows down, while thoughts dissolve. The body becomes flexible and the mind acquires new thinking patterns.
Whether you choose a dynamic Prana Flow class or a relaxing one, you will definitely feel the changes in your physical, mental and spiritual body!
Angela Karantoni has a Bachelor in Speech and Language Therapy and a Master’s degree in Language And Communication Impairment in Children (The University of Sheffield). Her thirst for further evolution lead her to the 200 Hour Affiliate Prana Vinyasa® Teacher Training. Her vision was to teach others how to move, breathe and feel consciously. Apart from the 200 hr training, she has also been attended the Elemental Vinyasa ~ Embodying the Power of Nature & Mandala of Asanas Prana Vinyasa Teacher Training with Shiva Rea in Delphi. In 2017 she was trained in "Yoga for Children with Autism and Special Needs" 25h with Shawnee Thornton Hardy. In March 2018 she earned her 25 hr training in Yoga for Kids Flowers Kids Yoga Teacher Training 25hr with Christina Matsi. She now offers Prana Flow to adults, gives Yoga classes to kids and offers Yoga to children with Autism. Her intention as a teacher is to offer her students the way to build their own pathway back to themselves. In her spare time she loves dancing Lindy Hop, planning her next trip and daydreamimg.
More about Angela:
Cost for 3 days (2-4 November 2018):
- € 275 for a shared apartment, per person
- € 365 for a single studio apartment
The price includes:
- Full board Accommodation, 3 meals daily & tea
- Yoga classes, 2 x 90min. per day
- Indoor hall for yoga practice
- Shaded outdoor space for yoga practice
- Yoga kit (strap, mat, block) • Bicycles, Wi-Fi
- Beach chairs & umbrellas
- 20% discounts for children up to 12 years old & for non-yoga companions
More information about the retreat:
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